Get a six pack at home

29/11/2011 14:12

If you're looking to learn how to get abs at home, one thing that you will want to give some thought to is which pieces of exercise equipment you would be best using. While performing standard crunches on an abdominal mat is definitely a start, if you're looking to take things up to the next level, you'll want to invest in a few key pieces of equipment that will help take you there. Let's take a quick look at the main ones to consider that will quickly help you reach your goals safely and effectively from your own home. #1 An Exercise Ball If there's one piece of equipment that you definitely want to invest in as it's the most versatile and cost effective, an exercise ball is it. Exercise balls are perfect for not only performing abdominal exercises on, but also for doing other strength training moves on such as shoulder press, chest press, or lateral side raises. By moving these traditional strength moves onto the exercise ball instead, you're really going to help enhance the degree of core muscle activation that's necessary to reveal your abs. #2 A Bosu Ball Second, also consider adding a bosu ball into your ab workout at home. Performing push-ups, single leg squats, or even abdominal crunches on top of this is another great way to reduce your base of support and force your muscles to work that much harder. Bosu balls are an often overlooked piece of abdominal equipment that you really should consider adding back into the program. They're also a very cost effective option and can easily be stored in a closet or under a bed when not in use. #3 An Ab Wheel Finally, the last piece of equipment that will help you reach your six pack goals is an ab-wheel. Read more about Get a six pack at home. These are fantastic for really increasing the overall amount of tension on the abs and working them maximally. When using this piece of equipment, you'll simply roll the ab wheel out away from you while keeping the abs contracted the entire time. Pause when you get to as far as you can comfortably go and then contract so that you move back again. So there you have the three most critical pieces of equipment to consider if you want to learn how to get abs at home. Using any of these will boost your six pack success and enable you to see your abs sooner..For more info visit Get a six pack at home.


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