dieta metabolica

24/10/2011 18:09

Bodybuilders NutritionIf you are trying to lose fat or get more muscle you will have to remember that nutrition is really important. The "bodybuilders nutrition" is a nickname of course for bodybuilding nutrition. I have probably said this a lot of times, but when it comes to exercise and nutrition it's 20% to 80%. I hope you understand how important food is for muscle gains and fat loss or both at the same time, which is the best combination..I am a bodybuilder with seven years of experience and I have helped many people online and offline. Many of those people are my students, and I still teach them about the importance of nutrition. For your luck I am here to help you out by writing this article. I hope you are going to learn everything, I will try to explain it as simple as possible.There are three things that you will have to remember about "bodybuilders nutrition" complex carbohydrates, lean protein, and good fats.Complex Carbohydrates are going to give quality energy. This means that you will get the best out of your workout, which of course will lead to more muscle gains in the future.Lean Protein Is going to help you by rebuilding your muscle tissue. When you workout you make rips in your muscles, protein helps rebuild those rips.Good Fats are full with Omega-3 and Omega-6 fatty acids, which will help you with your fat loss.Read more about dieta metabolica The truth is carbs will make you more fat than fats.Remember those three things and you are going to achieve everything you have ever wanted with your body (bodybuilding).ConclusionThe one thing that will help you out the most is nutrition, you MUST remember that. The exercise is also very important if you are trying to gain more muscle and lose more fat. But the benefits of nutrition are endless vitamins, minerals, fiber, omega-3, omega-6, and many more. I hope you do know that we are talking about good nutrition, no junk food has these good nutrients in them.Was this helpful?If I have helped you with something, with this article, please share it. This way you are going to let more people know about it and learn about the best bodybuilding nutrition.You can learn even more by visiting my blog. Thank you very much for reading this article, stay tuned for more quality information about bodybuilding.For more info visit dieta metabolica



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